It’ll be lonely this Christmas

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For many Christmas is a time for family and celebration. However, for many others it is a difficult time and can serve as a trigger for many mental health issues.

According to the excellent charity Beyond blue over 3 million Australians are living with depression. It is normal for a person’s mood to fluctuate but to feel persistently sad is not considered normal.

Major depression or depression primarily involves a persistent feeling of low mood.

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